How To Kick With The Ball Of Your Foot  
 


Key Points:
  • To get the correct position push your foot forward.
  • Pull your toes back hard - you should feel tension in the ball.
  • Keep your foot pointing straight forward.
  • Practise specific exercises to help you pull your toes back.
  • Using the ball of your foot in a front kick is especially effective.


For your safety please read our disclamier

 
         
   
 
 
  Copyright 1974 PKA Kickboxing.com. All rights reserved.