Shadow Kickboxing  

Key Points:
  • Use your WHOLE range of skills—don't forget to use evasion techniques, slips, rolls, feints, fakes, parry's, shuffles, pivoting as well as arm blocks and leg blocks.
  • Do not use full power—you are aiming for fluid combinations.
  • Try to keep a 50:50 balance of kicks to punches. Don't favour one or the other. Be a complete fighter and be equally strong in both.
  • Keep up on your toes and MOVE AROUND!
  • If you can, shadow kickbox in front of a full length mirror

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