your WHOLE range of skills—don't
forget to use evasion techniques,
slips, rolls, feints, fakes,
parry's, shuffles, pivoting as well
as arm blocks and leg blocks.
not use full power—you are aiming
for fluid combinations.
to keep a 50:50 balance of kicks to
punches. Don't favour one or the
other. Be a complete fighter and be
equally strong in both.
up on your toes and MOVE AROUND!
- If you can, shadow kickbox in front of a full length mirror