For many years the Nunchaku have held an air of
respect. Widely regarded as one of the most
formidable and challenging weapons to master.
Are you up for a go?
Course carefully supervised with trained
instruction using foam padded Nunchaku.
Learn the basics of chamber position, ready position, and attack position.
Turning the Nunchaku, figure of eight, catching, striking, blocking.
Basic combinations, around the body, around the neck, doubles and triples.
well as a great weapon to learn it is fantastic
exercise for the arms. Your Nunchaku are
included in the course. Book this course
with your instructor.
P.S. If you get good enough the next stage is
the awesome 'Double Nunchaku'
The threat of attack is always present nowadays.
Every day in the papers or on TV are stories of
children, men, woman and the elderly being
attacked or worse. If you are confronted you
have to decide what to do quickly. Do you
run, try to defend yourself or a combination of
both? Every situation is different. If you do
chose to defend yourself how far do you go? The
problem with Martial Arts is the vast choice of
techniques to use if you have to defend
yourself. Can you honestly say you would be
confident in executing the right technique at
the right time when a knife is at your face?
Maybe for someone who eats, lives, breathes self
defence and is hardened up the feeling of shear
fear and adrenaline. For 99.9% of the rest of us
we need something you can do fairly
instinctively, with determination and is simple
(no, not just a kick in the groin!). By learning
a few uncomplicated moves could possibly save
yourself and the loved ones around you. Book
yourself on the next available course with your
Kicking for a lot of people is not a natural
movement. This course focuses on four areas:
Technique correction. Often it only
requires a small adjustment in your foot,
leg, hip, body or head position to yield
Strength and balance exercises which
help tremendously in executing kicks. Little
known exercises revealed.
Stretching advice. With many
different methods around your instructor
will show you which is best for you.
Targeting and combinations. Most
peoples kicks fall short of the mark due to
improper timing and/or accuracy. Specific
drills are shown to eliminate this common
This course is definitely not just an
extended training session just kicking the kick
shield some more! Often conducted in small
groups your instructor will analyse, feedback
and improve your kicking ability.
It's not the height of your kick that matters
but where it is placed and how effective it is -
whether high, middle or low. If you
want to be a better kicker, and others say
"where did that come from???". If you want your
legs to do more of the work instead of just
relying on your hands. If you are already are
good kicker and want more - ask your
PKA-Kickboxing Instructor immediately when you
can do the course.
Currently PKA-Kickboxing in the UK during
competitions only use Semi Contact Rules and
Light Continuous Rules. You probably have a
preference to either one. Do you know what the
single most important reason why people feel
they could have done better at a competition?
Lack of preparation for the fight. Not on
the day but weeks before.
Give yourself a fighting chance and learn the
right skills to win.
Those who do spar will probably already be going to
special PKA sparring only classes. Great. The
competition fighting course really nails down
what's needed at competitions rather than just
You can get all too familiar with your regular
sparring partner and get complacent about your
abilities. The new person you fight at a
competition may be a different kettle of fish.
If you are not involved with regular sparring classes then this course is a definite must to prepare you for any competition.
The Competition Fighting course is open to any
student and concentrates on:
Setting your opponent up
Speed - hands, legs and footwork
Check this course out - the results will
surprise you. Again, contact your Instructor.
For those of you on the Instructor pathway,
becoming a Black Belt or Coaching Team member
the Judges course is a critical part of your
Why? At any point you could be a Judge in a
class or competition so knowing what to do is
This is a practical based course simulating a
sparring match. You will be trained in:
Both semi and light continuous judging
Watching correctly for points scored
What to do when you are unsure
How to handle an abusive competitor
highly enjoyable course giving you skills to
become an effective sparring judge. As always
speak to your Instructor.